713-0202/01 – Selective Sport A (VSA)

Gurantor departmentDepartment of Physical Education and SportsCredits1
Subject guarantorMgr. Alan PanecSubject version guarantorMgr. Miloš Kosík, Ph.D.
Study levelundergraduate or graduateRequirementCompulsory
Year1Semesterwinter
Study languageCzech
Year of introduction1999/2000Year of cancellation2010/2011
Intended for the facultiesEKFIntended for study typesBachelor
Instruction secured by
LoginNameTuitorTeacher giving lectures
KOS14 Mgr. Miloš Kosík, Ph.D.
BOT0008 Anonymizovaná Osoba
Extent of instruction for forms of study
Form of studyWay of compl.Extent
Full-time Credit and Examination 0+2

Subject aims expressed by acquired skills and competences

1. Develop movement literacy by identifying and correcting bad movement stereotypes. 2. Understand the individual functions of the muscular system. 3. Creating a wide range of training exercises. Emphasis is placed on good practice and technical implementation but also on a number of less important activities that are necessary for the support and development of health. 4. The subject is suitable for both men and women.

Teaching methods

Lectures
Tutorials
Other activities

Summary

The aim of the course is to develop movement literacy by identifying and correcting bad movement stereotypes, understanding the individual functions of the muscular system and creating a wide range of training exercises. Emphasis is placed on good practice and technical implementation but also on a number of less important activities that are necessary for the support and development of health. The subject is suitable for both men and women.

Compulsory literature:

BLAHNIK, Jay. Full-body Flexibility. Champaign, Human Kinetics Publishers, 2010. 272 s. ISBN 978-0-7360-9036-0. DELAVIER, Frederic. Strength Training Anatomy. Champaign, Human Kinetics Publishers, 2010. 192 s. ISBN 978-0736092265. SCOTT, David. Contemporary leadership in sport organizations. Champaign, Human Kinetics Publishers, 2014. 247 s. ISBN 978-07-360-9642-3.

Recommended literature:

CISSIK, John a Jay DAWES. Maximum Interval Training. Champaign, Human Kinetics Publishers, 2015. 352 s. ISBN 978-14-925-0023-0. CONTRERAS, Bret. Bodyweight Strength Training Anatomy. Champaign, Human Kinetics Publishers, 2013. 224 s. ISBN 978-14-504-2929-0. RIKLI, Roberta a Jessie JONES. Senior Fitness Test Manual. Champaign, Human Kinetics Publishers, 2012. 200 s. ISBN 978-14-504-1118-9.

Way of continuous check of knowledge in the course of semester

E-learning

Další požadavky na studenta

Prerequisities

Subject has no prerequisities.

Co-requisities

Subject has no co-requisities.

Subject syllabus:

Audience has the choice of various sports offered by the Department of Physical Education and Sport, e.g. badminton,martial arts, florbal, futsal, handball, rock-climbing, yoga, jogging, music fitness exercise, fitness body building, ice hockey, swimming, table tennis, tennis, voleyball, relaxation, expressive dance. Education of individual sports is aimed at rising stamina, familiarization of sport methodology, tactics, rules and improvement in practical activities - evolution of special physical skills for the apropriate sport discipline. The head of Deparment of Physical Education and Sport will select 1 sport in winter semester and 1 sport in summer semester according to the personal and material situation and the interest from audience.

Conditions for subject completion

Full-time form (validity from: 1960/1961 Summer semester)
Task nameType of taskMax. number of points
(act. for subtasks)
Min. number of points
Exercises evaluation and Examination Credit and Examination 100 (145) 51
        Examination Examination 100  0
        Exercises evaluation Credit 45  0
Mandatory attendence parzicipation:

Show history

Occurrence in study plans

Academic yearProgrammeField of studySpec.ZaměřeníFormStudy language Tut. centreYearWSType of duty
2004/2005 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2003/2004 (B6202) Economic Policy and Administration (6210R004) European Integration (01) European Integration P Czech Ostrava 1 Compulsory study plan
2003/2004 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2002/2003 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2002/2003 (B6202) Economic Policy and Administration (6210R004) European Integration (01) European Integration P Czech Ostrava 1 Compulsory study plan

Occurrence in special blocks

Block nameAcademic yearForm of studyStudy language YearWSType of blockBlock owner