713-0202/02 – Selective Sport A (VSA)

Gurantor departmentInstitute of Physical Education and SportsCredits2
Subject guarantorMgr. Alan PanecSubject version guarantorMgr. Alan Panec
Study levelundergraduate or graduateRequirementCompulsory
Year1Semesterwinter
Study languageCzech
Year of introduction2003/2004Year of cancellation2019/2020
Intended for the facultiesEKFIntended for study typesBachelor
Instruction secured by
LoginNameTuitorTeacher giving lectures
PAN0017 Mgr. Alan Panec
Z1I42 Mgr. Jiří Žídek
Extent of instruction for forms of study
Form of studyWay of compl.Extent
Full-time Credit 0+2

Subject aims expressed by acquired skills and competences

1. Develop movement literacy by identifying and correcting bad movement stereotypes. 2. Understand the individual functions of the muscular system. 3. Creating a wide range of training exercises. Emphasis is placed on good practice and technical implementation but also on a number of less important activities that are necessary for the support and development of health. 4. The subject is suitable for both men and women.

Teaching methods

Lectures
Tutorials
Other activities

Summary

The aim of the course is to develop movement literacy by identifying and correcting bad movement stereotypes, understanding the individual functions of the muscular system and creating a wide range of training exercises. Emphasis is placed on good practice and technical implementation but also on a number of less important activities that are necessary for the support and development of health. The subject is suitable for both men and women.

Compulsory literature:

ČERVENKOVÁ, Renata a Pavel KOLÁŘ. Life in motion: the power of physical therapy. Přeložil Anna BARTON. Prague: Vyšehrad, 2021. ISBN 978-80-7601-412-1. HOUSE, Steve a Scott JOHNSTON. Training for the Uphil Athlete. Ventura: Patagonia Books, 2019.ISBN 1938340841. TEMPER, Bruce. Staying Alive in Avalanche Terrain. Seattle: Mountaineers Books, 2018. ISBN 978-1680511386.

Recommended literature:

FORSBERG, Emelie. Sky runner. Melbourne: Hardie Grant, 2019. ISBN 9781743795477. NOVÁK, Jan. Zátopek: "when you can't keep going, go faster!". Ilustroval Jaromír 99. London: SelfMadeHero, 2020. ISBN 978-1-910593-88-2. SAGAN, Peter. My World. Praha: Folio, 2019. ISBN 978-1-78729-035-8.

Way of continuous check of knowledge in the course of semester

Tests from the rules of the sport. Physical Fitness Tests.

E-learning

Other requirements

Students must demonstrate their ability to understand the fundamental issues of the course and meet the credit conditions. The student demonstrates the knowledge of the rules of the given sport, he focuses on the importance of sport in creating a healthy lifestyle.

Prerequisities

Subject has no prerequisities.

Co-requisities

Subject has no co-requisities.

Subject syllabus:

1. Familiarization with health and safety in sport. 2. Principles of good warming up before physical activity. 3. The training methodology chosen sport. 4. Familiarization with the competition rules of the selected sport. 5. Practicing proper technique chosen sport. 6. Development dexterity skills with the needs of a selected sport. 7. Mastering the tactics chosen sport. 8. Increasing physical condition to meet the needs of the selected sport. 9. Cooperation within the sports team. 10. Principles of healthy nutrition. 11. Principles of a healthy lifestyle. 12. Health impact of physical recreation. 13. Competition in selected sports. 14. Principles of proper stretching after physical activity.

Conditions for subject completion

Full-time form (validity from: 1960/1961 Summer semester, validity until: 2011/2012 Summer semester)
Task nameType of taskMax. number of points
(act. for subtasks)		Min. number of pointsMax. počet pokusů
Exercises evaluation Credit 85 (85) 0 3
        Other task type Other task type 85  0 3
Mandatory attendence participation:

Show history

Conditions for subject completion and attendance at the exercises within ISP:

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Occurrence in study plans

Academic yearProgrammeBranch/spec.Spec.ZaměřeníFormStudy language Tut. centreYearWSType of duty
2019/2020 (B6208) Economics and Management (6208R037) Management (03) Sports Management P Czech Ostrava 2 Compulsory study plan
2018/2019 (B6208) Economics and Management (6208R037) Management (03) Sports Management P Czech Ostrava 2 Compulsory study plan
2017/2018 (B6208) Economics and Management (6208R037) Management (03) Sports Management P Czech Ostrava 2 Compulsory study plan
2016/2017 (B6208) Economics and Management (6208R037) Management (03) Sports Management P Czech Ostrava 2 Compulsory study plan
2015/2016 (B6208) Economics and Management (6208R037) Management (03) Sports Management P Czech Ostrava 2 Compulsory study plan
2013/2014 (B6208) Economics and Management P Czech Ostrava 1 Compulsory study plan
2012/2013 (B6208) Economics and Management P Czech Ostrava 1 Compulsory study plan
2011/2012 (B6208) Economics and Management P Czech Ostrava 1 Compulsory study plan
2011/2012 (B6208) Economics and Management P Czech Uherské Hradiště 1 Compulsory study plan
2010/2011 (B6208) Economics and Management P Czech Ostrava 1 Compulsory study plan
2010/2011 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2010/2011 (B6208) Economics and Management P Czech Uherské Hradiště 1 Compulsory study plan
2010/2011 (B6208) Economics and Management (6208R101) Sports Management (02) Sports Management P Czech Uherské Hradiště 1 Compulsory study plan
2009/2010 (B6208) Economics and Management P Czech Ostrava 1 Compulsory study plan
2009/2010 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2009/2010 (B6208) Economics and Management P Czech Uherské Hradiště 1 Compulsory study plan
2009/2010 (B6208) Economics and Management (6208R101) Sports Management (02) Sports Management P Czech Uherské Hradiště 1 Compulsory study plan
2008/2009 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2008/2009 (B6208) Economics and Management P Czech Ostrava 1 Compulsory study plan
2008/2009 (B6208) Economics and Management (6208R101) Sports Management (02) Sports Management P Czech Uherské Hradiště 1 Compulsory study plan
2008/2009 (B6208) Economics and Management P Czech Uherské Hradiště 1 Compulsory study plan
2007/2008 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2007/2008 (B6208) Economics and Management (6208R101) Sports Management (02) Sports Management P Czech Uherské Hradiště 1 Compulsory study plan
2006/2007 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2006/2007 (B6208) Economics and Management (6208R101) Sports Management (02) Sports Management P Czech Uherské Hradiště 1 Compulsory study plan
2005/2006 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2004/2005 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan
2003/2004 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 1 Compulsory study plan

Occurrence in special blocks

Block nameAcademic yearForm of studyStudy language YearWSType of blockBlock owner

Assessment of instruction



2019/2020 Winter
2018/2019 Winter
2017/2018 Winter
2016/2017 Winter
2015/2016 Winter
2012/2013 Winter
2009/2010 Winter