713-0202/03 – Selective Sport A (VSA)
| Gurantor department | Institute of Physical Education and Sports | Credits | 5 |
| Subject guarantor | Mgr. Alan Panec | Subject version guarantor | Mgr. Alan Panec |
| Study level | undergraduate or graduate | Requirement | Compulsory |
| Year | 2 | Semester | winter |
| | Study language | Czech |
| Year of introduction | 2019/2020 | Year of cancellation | |
| Intended for the faculties | EKF | Intended for study types | Bachelor |
Subject aims expressed by acquired skills and competences
1. Develop movement literacy by identifying and correcting bad movement stereotypes.
2. Understand the individual functions of the muscular system.
3. Creating a wide range of training exercises. Emphasis is placed on good practice and technical implementation but also on a number of less important activities that are necessary for the support and development of health.
4. The subject is suitable for both men and women.
Teaching methods
Lectures
Tutorials
Other activities
Summary
The aim of the course is to develop movement literacy by identifying and correcting bad movement stereotypes, understanding the individual functions of the muscular system and creating a wide range of training exercises. Emphasis is placed on good practice and technical implementation but also on a number of less important activities that are necessary for the support and development of health. The subject is suitable for both men and women.
Compulsory literature:
Recommended literature:
Way of continuous check of knowledge in the course of semester
credit - presentation
exam - written test
E-learning
Other requirements
Students must demonstrate their ability to understand the fundamental issues of the course and meet the credit conditions.
The student demonstrates the knowledge of the rules of the given sport, he focuses on the importance of sport in creating a healthy lifestyle.
Prerequisities
Subject has no prerequisities.
Co-requisities
Subject has no co-requisities.
Subject syllabus:
1. Basic terminology and methodology of fitness and bodybuilding
2. Range of exercises for individual muscle groups and technique of execution
3. Back muscles
4. Abdominal muscles
5. Breast muscles
6. Cervical spine muscles
7. Shoulders and arms
8. Buttock and thigh muscles
9. Calf muscles and tibialis anterior muscle
10. Ways to help with higher load training
11. Dieting and drinking regimen in fitness and bodybuilding
12. Loads, repetition counts, exercise intensity, intervals, and resting character
13. Applying fitness and bodybuilding in other sports
14. Building students’ own training plans
Conditions for subject completion
Occurrence in study plans
Occurrence in special blocks
Assessment of instruction