713-0216/02 – The Aerobics Programs (VKP)

Gurantor departmentDepartment of Physical Education and SportsCredits3
Subject guarantorMgr. Alan PanecSubject version guarantorMgr. Alan Panec
Study levelundergraduate or graduateRequirementChoice-compulsory
Year3Semesterwinter
Study languageCzech
Year of introduction2011/2012Year of cancellation2017/2018
Intended for the facultiesEKFIntended for study typesBachelor
Instruction secured by
LoginNameTuitorTeacher giving lectures
PAN0017 Mgr. Alan Panec
Z1I42 Mgr. Jiří Žídek
Extent of instruction for forms of study
Form of studyWay of compl.Extent
Full-time Credit 0+2

Subject aims expressed by acquired skills and competences

1. Fitness, physical condition – explanation 2. Testing fitness (aerobic, strength) 3. Fitness according to sex, age, physical exercise, possibly physical inactivity 4. Psychical and physical fitness – their mutual relation 5. Reaction and adaptation of organism to physical, possibly psychical stress 6. Selection of appropriate recreational sport activity according to sex , age and fitness, methods to practise activity technique – its significance 7. Program configuration based on the previous program, client time schedule, and equipment 8. Sport and personal equipment (footwear, clothes), basics of evidence of training process 9. Management of training process 10. Monitoring physical condition and sportsman stamina 11. Basics of nutrition hygiene, amount and composition of diet, fluid intake, daily regime, dietary supplements 12. Explanation of doping, its negative influence of physical health. Most frequently abused drugs 13. Fitness programs during recovery (disease, injury). Cooperation with physicians and physiotherapists 14. Fitness programs for clients with diabetes, hypertension or other handicaps. Principles of program formation, cooperation with physicians

Teaching methods

Lectures

Summary

Předmět se zabývá sestavováním kondičních programů pro sportující i nesportující populaci.

Compulsory literature:

PARKS, J.B.: Contemporary Sport Management. Human Kinetics Publishers, 2008. 950 s.

Recommended literature:

PARKS, J.B.: Contemporary Sport Management. Human Kinetics Publishers, 2008. 950 s.

Way of continuous check of knowledge in the course of semester

E-learning

Další požadavky na studenta

Students must demonstrate their ability to understand the fundamental issues of the course and meet the credit conditions.

Prerequisities

Subject has no prerequisities.

Co-requisities

Subject has no co-requisities.

Subject syllabus:

1. To explain the main principles and problems when arranging fitness programs for the general public. 2. To explain the principles of a healthy life style and the importance of locomotive activities as a part of it. 3. To teach the students how to create individual fitness programs focused on developing certain groups of muscles.

Conditions for subject completion

Full-time form (validity from: 2011/2012 Winter semester, validity until: 2017/2018 Summer semester)
Task nameType of taskMax. number of points
(act. for subtasks)
Min. number of points
Exercises evaluation Credit 85  85
Mandatory attendence parzicipation:

Show history

Occurrence in study plans

Academic yearProgrammeField of studySpec.ZaměřeníFormStudy language Tut. centreYearWSType of duty
2015/2016 (B6208) Economics and Management (6208R037) Management (03) Sports Management P Czech Ostrava 3 Choice-compulsory study plan
2014/2015 (B6208) Economics and Management (6208R101) Sports Management P Czech Ostrava 3 Choice-compulsory study plan
2013/2014 (B6208) Economics and Management (6208R101) Sports Management P Czech Ostrava 3 Choice-compulsory study plan
2013/2014 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 3 Choice-compulsory study plan
2012/2013 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 3 Choice-compulsory study plan
2011/2012 (B6208) Economics and Management (6208R101) Sports Management (01) Sports Management P Czech Ostrava 3 Choice-compulsory study plan
2011/2012 (B6208) Economics and Management (6208R101) Sports Management (02) Sports Management P Czech Uherské Hradiště 3 Choice-compulsory study plan

Occurrence in special blocks

Block nameAcademic yearForm of studyStudy language YearWSType of blockBlock owner