713-0444/02 – Basic Summer Sports Course 1.master degree (LVK4)

Gurantor departmentInstitute of Physical Education and SportsCredits0
Subject guarantorMgr. Jaroslav StolaříkSubject version guarantorMgr. Jaroslav Stolařík
Study levelundergraduate or graduateRequirementOptional
Year1Semestersummer
Study languageEnglish
Year of introduction2016/2017Year of cancellation
Intended for the facultiesFS, USP, FEI, FBI, FAST, EKF, HGFIntended for study typesMaster, Follow-up Master
Instruction secured by
LoginNameTuitorTeacher giving lectures
KVA045 Mgr. Šárka Cenková
DUR45 doc. RNDr. Irena Durdová, Ph.D.
KAP0029 Mgr. Martin Kapsa
KRA791 Ing. Jiřina Kračmarová
KYS0013 Mgr. Fabiána Kyselová
MAL0253 Mgr. Lenka Malantová
PAC76 Mgr. Miroslav Pacut
PAN0017 Mgr. Alan Panec
STO60 Mgr. Jaroslav Stolařík
TUS75 Mgr. Pavel Tušil
VAL336 PhDr. Roman Vala, Ph.D.
Z1I42 Mgr. Jiří Žídek
Extent of instruction for forms of study
Form of studyWay of compl.Extent
Full-time Credit 0+1

Subject aims expressed by acquired skills and competences

1. Learning outcomes of the course unit the aim of the subject is to increase the physical fitness of students through a variety of summer activities such as hiking, cycling, aerobics, sports games, water tourism, canoeing, outdoor activities and games. 2. It develops motor skills and abilities in learners, empowers joint feelings and shows common team activities and shows the possibilities of team collaboration. 3. They will familiarize listeners with safety regulations and health protection while staying in summer. It provides information about healthy nutrition, principles of healthy lifestyle, gymnastic recreation, and the social significance of sport.

Teaching methods

Other activities

Summary

1. Basics of tourism, map and busola 2. Basics of cycling, cycling material and route preparation 3. Exercise and strengthening in nature 4. Aerobics in the natural environment 5. Basics and rules of games in nature 6. Games and competitions in the natural environment 7. Theory and basics of canoeing and rafting 8. Canoeing and rafting on standing and running water 9. Preparation of campsites and work with wood 10. Fires, types and their preparation 11. Overcoming natural obstacles 12. Basics of movement on rocks and ferratas 13. Alpine hiking in difficult terrain 14. Survival techniques in adverse natural conditions, bivoual

Compulsory literature:

FORSBERG, Emelie. Sky runner. Melbourne: Hardie Grant, 2019. ISBN 9781743795477. HOUSE, Steve a Scott JOHNSTON. Training for the Uphil Athlete. Ventura: Patagonia Books, 2019.ISBN 1938340841. TEMPER, Bruce. Staying Alive in Avalanche Terrain. Seattle: Mountaineers Books, 2018. ISBN 978-1680511386.

Recommended literature:

ČERVENKOVÁ, Renata a Pavel KOLÁŘ. Life in motion: the power of physical therapy. Přeložil Anna BARTON. Prague: Vyšehrad, 2021. ISBN 978-80-7601-412-1. NOVÁK, Jan. Zátopek: "when you can't keep going, go faster!". Ilustroval Jaromír 99. London: SelfMadeHero, 2020. ISBN 978-1-910593-88-2. SAGAN, Peter. My World. Praha: Folio, 2019. ISBN978-1-78729-035-8.

Way of continuous check of knowledge in the course of semester

Tests from the rules of the sport. Physical Fitness Tests.

E-learning

Other requirements

Students must demonstrate their ability to understand the fundamental issues of the course and meet the credit conditions. The student demonstrates the knowledge of the rules of the given sport, he focuses on the importance of sport in creating a healthy lifestyle.

Prerequisities

Subject has no prerequisities.

Co-requisities

Subject has no co-requisities.

Subject syllabus:

1. Basic camping skills 2. Safe boating rules 3. Rescue operation in whitewater activities 4. Water sports equipment and accessories 5. Introduction to the kilometer scale and complexity of the rivers 6. Introduction to basic boating skills 7. Application of basic boating skills in practice 8. The difference between racing and recreational whitewater sport 9. The stay rules in summer nature 10. Theory and practice of tourism 11. Overnight stay in the wild 12. Games to develop teamwork (Game management) 13. Contact games (Icebreakers) 14. Theory and practice basics of orienteering

Conditions for subject completion

Full-time form (validity from: 2016/2017 Summer semester)
Task nameType of taskMax. number of points
(act. for subtasks)
Min. number of points
Credit Credit  
Mandatory attendence parzicipation: 80% participation on practice.

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Occurrence in special blocks

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