713-3444/02 – Summer Outdoor Course FMST 1.year master degree (LVKM1N)
Gurantor department | Institute of Physical Education and Sports | Credits | 0 |
Subject guarantor | Mgr. Jaroslav Stolařík | Subject version guarantor | Mgr. Jaroslav Stolařík |
Study level | undergraduate or graduate | Requirement | Optional |
Year | 1 | Semester | summer |
| | Study language | English |
Year of introduction | 2014/2015 | Year of cancellation | 2021/2022 |
Intended for the faculties | FMT | Intended for study types | Master, Follow-up Master |
Subject aims expressed by acquired skills and competences
1. Learning outcomes of the course unit the aim of the subject is to increase the physical fitness of students through a variety of summer activities such as hiking, cycling, aerobics, sports games, water tourism, canoeing, outdoor activities and games.
2. It develops motor skills and abilities in learners, empowers joint feelings and shows common team activities and shows the possibilities of team collaboration.
3. They will familiarize listeners with safety regulations and health protection while staying in summer. It provides information about healthy nutrition, principles of healthy lifestyle, gymnastic recreation, and the social significance of sport.
Teaching methods
Other activities
Summary
1. Basics of tourism, map and busola
2. Basics of cycling, cycling material and route preparation
3. Exercise and strengthening in nature
4. Aerobics in the natural environment
5. Basics and rules of games in nature
6. Games and competitions in the natural environment
7. Theory and basics of canoeing and rafting
8. Canoeing and rafting on standing and running water
9. Preparation of campsites and work with wood
10. Fires, types and their preparation
11. Overcoming natural obstacles
12. Basics of movement on rocks and ferratas
13. Alpine hiking in difficult terrain
14. Survival techniques in adverse natural conditions, bivoual
Compulsory literature:
Recommended literature:
Way of continuous check of knowledge in the course of semester
Tests from the rules of the sport. Physical Fitness Tests.
E-learning
Other requirements
Accepted the rules of stay in sommer nature.
The student demonstrates the knowledge of the rules of the given sport, he focuses on the importance of sport in creating a healthy lifestyle.
Prerequisities
Subject has no prerequisities.
Co-requisities
Subject has no co-requisities.
Subject syllabus:
1. Basic camping skills
2. Safe boating rules
3. Rescue operation in whitewater activities
4. Water sports equipment and accessories
5. Introduction to the kilometer scale and complexity of the rivers
6. Introduction to basic boating skills
7. Application of basic boating skills in practice
8. The difference between racing and recreational whitewater sport
9. The stay rules in summer nature
10. Theory and practice of tourism
11. Overnight stay in the wild
12. Games to develop teamwork (Game management)
13. Contact games (Icebreakers)
14. Theory and practice basics of orienteering
Conditions for subject completion
Occurrence in study plans
Occurrence in special blocks
Assessment of instruction
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