713-3500/02 – Winter Outdoor Course FMST 2.year master degree (ZVKM2N)
| Gurantor department | Institute of Physical Education and Sports | Credits | 0 |
| Subject guarantor | Mgr. Jaroslav Stolařík | Subject version guarantor | Mgr. Jaroslav Stolařík |
| Study level | undergraduate or graduate | Requirement | Optional |
| Year | 2 | Semester | winter |
| | Study language | English |
| Year of introduction | 2014/2015 | Year of cancellation | 2021/2022 |
| Intended for the faculties | FMT | Intended for study types | Follow-up Master, Master |
Subject aims expressed by acquired skills and competences
1. The aim of the course is to acquaint the listener with practically the basics of downhill skiing and snowboarding.
2. The basics of cross-country skiing and safe movement in winter nature.
3. In theory, listeners are familiar with news in the field of ski equipment, equipment, lubrication, maintenance of downhill and cross-country skis, snowboards.
Teaching methods
Other activities
Summary
1. General and special ski education
2. Basic down-hill training
3. Basic turns in parallel standing of skies
4. Carving
5. Basic cross country ski training
6. Classical run and skating
7. Managerial games and competetion of teams
8. Equipment for down-hill skiing
9. Save moving and staying in mountain terrain
10. Traumatologie and first aid treatment on mountain
11. Ski waxing and servising down-hill and cross country skies
12. Rules of save skiing
Compulsory literature:
Recommended literature:
Way of continuous check of knowledge in the course of semester
presentation, praxes
E-learning
Other requirements
Students must demonstrate their ability to understand the fundamental issues of the course and meet the credit conditions.
Prerequisities
Subject has no prerequisities.
Co-requisities
Subject has no co-requisities.
Subject syllabus:
1. General and special ski education
2. Basic down-hill training
3. Basic turns in parallel standing of skies
4. Carving
5. Basic cross country ski training
6. Classical run and skating
7. Wholeday trip on cross country ski including short running competetion
8. Moving in snowcovered terrain
9. Managerial games and competetion of teams
10. Equipment for down-hill skiing
11. Save moving and staying in mountain terrain
12. Traumatologie and first aid treatment on mountain
13. Ski waxing and servising down-hill and cross country skies
14. Rules of save skiing
Conditions for subject completion
Occurrence in study plans
Occurrence in special blocks
Assessment of instruction
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